Who is JoRae?

Together we will reclaim the power to manifest the life you want

I am an experienced women’s workshop and retreat facilitator, building on more than a decade of working in NHS Mental Health. I specialise in bespoke one to one therapy, using embodied therapeutic talking techniques to sensitively explore capital T or small t life trauma.

I have experienced the efficacy of all of these techniques either personally or in my client practice and can testify to how natural they can become.

It’s all about the one percent!

We all resonate with different techniques, so you may choose to use some of the tools more than others. 

I have had my own experience of the journey from depression & maladaptive behaviours to the place of contentment that I now occupy. I recognise the courage and desire needed to work towards and achieve change.

I am also sacred, sassy, profound and profane!

However I can serve you, I will.


Qualifications Certifications

  • Cognitive Processing Therapy for PTSD
  • Cognitive Behavioral Health & Wellbeing Coach
  • Neuro-Linguistic Practitioner
  • Hypnotherapist
  • Mindfulness Coach

Extensive Training & Knowledge in:

  • Women’s Hormonal Health & Wellbeing:
  • Menstrual
  • Peri & Menopause

Want to know more? Lets chat...